How to eat food?

 Sage therayar has instructed everyone to eat food by chewing if with saliva for minimum 18 seconds to 27 seconds. This will do good for digestion. Beetel leaf , paakku with mixture of sunnambu eating before 10 minutes will do good. This will bring positive vibes and energy.

https://siththanarul.blogspot.com/2025/12/2033-3.html?m=1

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