Astrological science

It is a complete Sadhana, inclusive of Yogasana , Mantra  , Pranayama ( breathing ) and Chakra meditation. Surya Namaskar resonates the Pineal gland and DNA-- to speed up your chakras, and enlarge your aura. The 12 Names of Surya - the Sun 1) Om Maitreya nam-ah (The friend of all) 2) Om Ravaye nam-ah (Praised by all) 3) Om Suryaya nam-ah (The guide of all) 4) Om Bhanave nam-ah (The bestower of beauty) 5) Om Khagaya nam-ah (Stimulator of the senses) 6) Om Pushne nam-ah (The nourisher of all) 7) Om Hiranyagarbhaya nam-ah (The creator) 8) Om Marichaye nam-ah (Destroyer of disease) 9) Om Adityaya nam-ah (The inspirer) 10) Om Savitre nam-ah (The purifier) 11) Om Arkaya nam-ah (The radiant) 12) Om Bhaskaraya nam-ah (The illuminator) Pose 1 (and 12): Promotes balance, stimulates the respiratory system, exercises shoulder, back and neck muscles Pose 2 (and 11): Promotes balance, promotes digestion, exercises arms and shoulder muscles, tones the spine...