Sage agathiyar about reducing body heat

 Sage agathiyar advise humans especially males to take sesame oil bath on Wednesday or Saturday and females on Tuesday or Friday. One has to wait for an hour after applying sesame oil to head and body and after that using seyakkai one has massage his head and should take bath. After that one has to avoid sleeping for 6 hours and avoid drinking water for 8 hours to reduce heat in body.

Reference

https://siththanarul.blogspot.com/2019/05/809.html?m=1